About Connie Thoreson

Connie helps people tap into their own natural sources of peace, joy and healing through meditation and mindfulness. Her website is filled with useful information about meditation, with a focus on helping adults who have had difficulty learning to meditate. This includes meditation for people with ADD / ADHD or Asperger's. If you are in the Vancouver BC area try out her classes in person (details are on the Totally Meditation website). Another area of interest for Connie is using meditation for the relief of pain or anxiety. She welcomes invitations from seniors groups (within the Vancouver and lower mainland area) to speak on this topic or lead groups through a meditation practice. Connie uses plain language when teaching, preferring to keep classes jargon free so that people from differing religious backgrounds as well as those who have no religious or spiritual background can easily follow along.