About Kristyn Hall

We all have our own life story of where we have been. This life story has influenced our health, wellness, and what has landed us to where we are today. In our 20s and 30s, we were focused on our careers, our relationships, our families and building our lives. Our health may have been taken for granted. And then, the carefree lifestyle of our 20s and 30s catches up with us.   Now in our 40s and beyond, we are faced with the reality that we have hit…middle-age. Our bodies don’t work as well as they used to. From vague annoyances (heartburn, poor sleep, muscle soreness) to more significant disappointments (weight gain, fatigue, diabetes, chronic disease), we can no longer get away with our chaotic nutrition and lifestyle. We are aware of our personal health and wellness. Yet, we are juggling our lifestyle while managing the other demands on our time…juggling our kids, aging parents, struggling relationships, a growing career, and money management. I know this because I am right there juggling with you.   Why Energize Nutrition? Nutrition is one of the most powerful, yet under-used therapies for our health and wellness. The foods we choose (and don’t choose) have the potential to contribute (or take away from) our body’s functioning right down to our individual cells. The foods we eat, the vitamin, mineral and herbal supplements we use, how we use foods to nourish our stress and emotions, and how we eat gives our body the vitamins, minerals, phytonutrients, prebiotics, probiotics, and medicine it needs to be vibrant and well. Energize Nutrition inspires men and women over 40 and beyond to launch their nutritional arsenal for their health, promoting their vitality, youthfulness and wellness. Nutrition can be used as a therapy to help with a broad range of health challenges: a lack of energy, unwanted weight gain, digestive problems like constipation and bloating, headaches, poor sleep, mental health, emotional eating, and of course, diabetes, hypertension, high cholesterol and metabolic syndrome – and more! Energizing your nutrition will allow you to nourish your body, helping you feel more focused, less foggy, help your clothes fit better, help you feel like your old self again. Nutrition can help connect you to your youthfulness and vitality, fueling your health and wellness for the life you want. Once you are 40, you don’t need to diet - but you do need to change how you eat and create a plan for wellness. I will help you energize your nutrition to feel youthful, vibrant and well, one bite at a time.