Sandra Lewis, MA, RP
126 Seaton Street, Toronto, ON, Canada
Psychotherapy / Talk Therapy
Cognitive Behavioural Therapy (CBT),Emotion-Focused Therapy,Life Coaching,Mindfulness Based Stress Reduction (MBSR),Registered Psychotherapist (RP)
I am a Toronto counsellor with many years of experience in EFT, CBT and Solution-Focussed Brief Therapy. Most of my clients have never tried therapy before. Others have spent years in traditional therapy sessions, and are looking for a new approach. My philosophy regarding counselling is simple... it works best when it is short-term, focussed and goal-oriented. No one should spend their life in therapy... the key is to accept your current situation, be at peace with it, and decide in what ways you want to move forward from there.
As psychiatrist and visionary Karl Jung famously said, "What you resist, persists." If you can't accept the way things are, you will not be able to change them.