About Shareen Woodford

Shareen Woodford is a Toronto based Yoga and Pilates teacher and yoga teacher trainer. She leads classes in Ashtanga, Vinyasa Flow, Power Yoga, Yin, Yin Yang and restorative yoga as well as mat Pilates and Pilates on the reformer and cadillac in the Greater Toronto Area. She was the director of the Fireflow Yoga Teacher Training progam for two years and runs intensive Yoga Teacher Trainings (YTTs) in tropical retreat locations as well. Shareen is also a certified Thai Yoga Massage therapist and a level 2 certified competitive swim coach. Shareen was introduced to yoga in 1998 and since then it has been a transformative and informative force in her life. With honours degrees in philosophy and psychology from the University of Toronto, and great interest in ethics, environment, religion, wellness and Sanskrit, she offers to her yoga students much more than a physical challenge. Shareen recognizes that yoga practice involves much more than asana (physical poses) and passionately encourages students to explore and embrace the other 7 limbs of yoga in their practice and in their lives.